INSTRUCTIONAL VIDEOS

Equipment and Body Weight Exercises
Proper Form for a Seated Row
BodyPump Form
Yoga Form
Decline Abs Board (Intro)
Zumba
Parkwest Overview
TRX
Cardio
Baby Got Your Back
The Squeeze Machine
Got Feet?
Get Low
Squeeze Baby Squeeze
Heels to Glutes
Hip Opener
Booty Lift
Back to Basics
Shoulder Training
Power Curls
Raise the Roof
Moons Over my Hammy
Push Pull 2
Push Pull Chest
Back and Biceps
Biceps
Quad Workout
Lats Get Serious
Pull Up and Dips
The Sixer
Power Thighs