GROUP FITNESS CLASSES

Below you can find descriptions for the classes that we offer at Parkwest Fitness.

parkwest group x logo.png
BODYPUMP
 
BODYPUMP LOGO BLACK.png

BODYPUMP, the original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body. Using light-to-moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

FIT FORCE

Take charge of your day with this balanced workout combining cardio and strength exercises. You'll
move through a series of drills and stations utilizing a variety of equipment and exercises.

Les Mills CORE
LES MILLS CORE LOGO BLACK.png

CXWORX is a 30-minute Les Mills class dedicated to your core. It works all your ab muscles, lower back, upper back, posterior chain, buttocks, and more. CXWORX is designed to build a strong core for fitness, functional strength, health, and injury prevention. Like all the LES MILLS programs, a new CXWORX class is released every three months with new music and choreography.

CYCLE
Logo - Cycle.png

Cycle classes focus on core strength, proper alignment, and riding technique. Feel the music during all-terrain rides as you are pushed by the rhythm and motivated by the energy. Classes combine intervals, uphill sprints, and resistance work for powerful workouts.

GET RIPPED
Logo - Rip red.png

RIP, a class by Group Rx, is a strength training barbell program that matches movement to music and allows participants to work at their own level. Get RIPped brings innovative weight room training exercises into the group fitness arena.

MOVE TO IMPROVE: BLAST

This class is designed for seniors who want to stay active. We will exercise to improve Balance, Lengthen muscles, improve Agility and Strengthen and Tone our bodies. We use chairs for stability and make use of a variety gym equipment. Come and have a BLAST!

MOVE TO IMPROVE: STRETCH & STRENGTHEN

This class is perfect for active adults who are looking for a low impact class that combines balance, strength, flexibility, and stretches that are functional in daily life. The background music with help you go through low intensity strength exercises using light weights, bars, balls, and bands. Come for a gentle full body workout and prepare to leave feeling strong and relaxed.

RPM
RPM LOGO BLACK.png

RPM is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With
great music pumping and the group spinning as one, your instructor takes you on a journey of hill
climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio
peak then ease back down, keeping pace with the pack to lift your personal performance and boost
your cardio fitness.

THRIVE BARRE

Thrive Barre is a Group Fitness class that utilizes the Barre Above method that fuses the best of
Pilates, Yoga, aerobics, and elements of the strengthening exercises of dancers. Thrive Barre delivers
a results-driven workout that is not only fun and dynamic but will sculpt your body and is a great way to
strengthen and lengthen muscles.

TRX
Logo - TRX black simple small transparen

TRX is a full-body workout that leverages gravity and your body weight to perform hundreds of
exercises. You're in control of how much you want to challenge yourself on each exercise because you
can simply adjust your body position to add or decrease resistance.

TURBO KICK
Turbo Kick Logo Live Color transparent.p

Turbo Kick, a Beachbody program, is a revolutionary group exercise program that has changed the
direction of kickboxing. Inspired by Tae Kwon Do, boxing, Tai-chi, and funk, this workout creates a
party atmosphere that will have you lining up for more.

TURBO KICK 30 / INTERVAL TRAINING 30

This combo class provides a great full-body workout. The first 30 minutes is Turbo Kick packed with
real kickboxing moves and cardio-blasting HIIT training to spike your heart rate. The second 30 minutes
is cardio and strength interval training, which consists of alternating high-intensity work and brief
periods of rest. Members are welcome to come for only the Turbo Kick section or only the Interval
Training section of this class.

YOGA
Logo - Yoga PWF (transparent).png

Take a slow breath and then another. Turn your focus inward, acknowledge how you are feeling today, and let go of competition, judgment, and expectations. When you choose to move, move mindfully as we make our way through slow flow vinyasa and series of poses designed to balance strength and flexibility. Take another deep breath and let go of the stress of the day. Everyone is welcome, but not all poses are for everyone or for every day. Take a break and join back in when you’d like to. Namaste. While certainly not limited to beginners, this class is excellent for those new to yoga in order to build a solid foundation, get a fantastic yoga session, learn at a relaxed pace, and leave feeling less stressed.

ZUMBA
Zumba Fitness (transparent).png

A Latin fusion, high energy dance class with easy- to-follow moves. Zumba is a dance fitness program
created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba
involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba,
salsa, merengue, mambo and martial arts.

Body Attack 

Body Attack is a high energy, fun, athletic workout that focuses on cardio fitness, stamina, and agility. It is a

whole body workout that burns calories while toning and shaping. There are options to cater to all fitness levels.

BODYATTACK LOGO BLACK copy.jpg
Grit

Grit is a 30 minutes high intensity interval training workout (HIIT) designed to improve strength and cardiovascular fitness and build lean muscle. It takes current HIIT principles combined with powerful music to motivate you to work hard and get fit fast.

LES MILLS GRIT LOGO BLACK copy.jpg
Sprint

Sprint is a 30 minute high intensity interval training workout (HIIT) using an indoor bike to achieve fast results. It is a high intensity and low impact workout. There are bursts of intensity, where you work as hard as possible, followed by periods of rest. 

LES MILLS SPRINT PRIMARY LOGO BLACK copy.jpg
YOGA Fusion 
Logo - Yoga PWF (transparent).png

This 45-minute class fuses traditional yoga poses and stretches, Pilates core work, and meditation. Whether you are brand new to yoga or have been practicing for years this class will help you to build greater strength, flexibility, and balance in body and mind.  The class is appropriate for all levels and abilities. 

YOGA WARRIOR 
Logo - Yoga PWF (transparent).png

This 60-minute vinyasa flow sequence is challenging yet accessible for all levels. Through consistent practice working with a set sequence, students are able to gauge their progress and personal transformation over time. This sequence cultivates strength, balance, and flexibility, detoxifies the body, improves circulation, and decreases stress. Come find confidence and joy in exploring what you can do in a supportive environment. 

POUND

You become the music in this 45-minute, full-body workout that combines cardio, conditioning, and
strength training with yoga and pilates-inspired movements. Instructors provide Ripstix (lightly weighted
drumsticks) designed specifically for this class. This workout is easily modifiable and is appropriate for
men and women of all ages and abilities.

PoundR Black Transparent.png