Personalize Your Plan
Start Your Personalized Fitness Journey With Us Today!
Our Mission For You
Our CUSTOMIZED programs are created just for YOU. There is no one size fits all model. Let’s face it, everyone could use a helping hand in their journey.
Your personal trainer will be with you every step of the way, providing feedback, holding you accountable, and helping you achieve what you didn’t know was possible. Our team of certified trainers have one goal… to help you crush yours.
Our Approach To Fitness
Your personalized plan begins with a fitness diagnostic session. One of our certified trainers will listen to your needs and challenges to create a plan based on your body, schedule, and your goals.
Once you complete your fitness diagnostic session, you will know the game plan, have the commitment, and the accountability. All that will be left to do is put in the work and reap the rewards of your dreams.
Your Fitness Journey Building Materials
Young Athlete Program
A program that strives to make your child faster, stronger, more powerful and injury resilient, by using the best techniques to ensure your child's success. Every child needs a healthy outlet, in sport or not, why not build confidence and friendship while doing so?
Our classes meet every Monday - Friday from 4:30 to 5:30pm in the upstairs strength area. Speak with Eric Purcell for any questions you have. First class is always free.
One on One
Personal goal-oriented workouts and nutritional guidance with monthly assessments to track your progress. This is the absolute best program for those looking to get great accountability and professional structure for their fitness goals.
We offer training programs for every schedule, goal, mindset, & fitness level. Our team has a strong desire to help as many people as possible get into shape, feel better, & keep it consistent for the rest of their life.
In The Zone! With FIT Lab
Step into your zone with FIT Lab! These unparalleled group training sessions are designed to push you to your limits. We offer calorie-melting circuits, functional & technical strength training, conditioning, and an all around amazing atmosphere to get into the best shape of your life!